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How to Slash Your Food Bill in Half (AND Support Good Health)

Behind housing and transportation, meals is an American’s third largest expense at 12% of total spending. In different phrases, an individual who makes about $50,000 per 12 months will spend roughly $6,000 on meals.

This quantity will fluctuate based mostly on the quantity of individuals you’re supporting. But for the typical, single American, let’s assume $6,000 per 12 months, or $500 per thirty days. This article goes to present you a approach to slash that in half. Yes, $three,000 per 12 months, $250 per thirty days, $eight per day, or $2.67 per meal—all whereas maintaining a healthy diet!

Although this text has been crafted with the 20-something-year-old American in thoughts, I imagine that anybody in pursuit of economic independence, no matter their familial standing, can profit from a number of of the ideas in this publish.

Eating In vs. Eating Out

The single most essential factor you are able to do to scale back your meals invoice is to scale back the quantity of instances you exit to eat. Studies present that 72% of Americans go to a quick-service restaurant for lunch. We want to drastically scale back this quantity, not just for monetary, however for well being causes.

First, let’s deal with the well being causes as a result of with out your well being, you don’t have anything.


A examine by WebMD exhibits that individuals who eat home-cooked meals are much less doubtless to be obese since home-cooked meals have a tendency to encompass much less fried meals, processed sugars, soda, and trans fat.

When you exit to eat, you typically have no idea what’s in the meals that’s ready for you. The chance is excessive that part of that meal is killing you slowly—the salt and sugar in that particular sauce, the carb-heavy bread, the cheese drowning in fats, the questionably cooked meat, and so forth.

Not solely is the meals consumed not as wholesome for you, however you find yourself consuming extra of it. Studies present that consuming out has led to no less than a 50% improve in calorie, sodium, and whole fats consumption.

Think again to your private expertise. How typically do you end your total plate when going to a restaurant to get your cash’s price? Whereas at residence, you may throw any leftover meals right into a Tupperware container to save for later.

At a restaurant, taking issues to go is usually a little bit of an inconvenience. You could not need to use an environmentally-unfriendly styrofoam to-go field and carry the meals round with you till you come back residence. That is—in the event you bear in mind to take the meals from the restaurant desk.

Related: The Foolproof Monthly Budget: How to Save Up Money to Buy Investment Properties

Financial Benefits

Now let’s get into the monetary advantages. The rule of thumb in the restaurant business is that the worth of the meal shall be 3 times the price of the meals. Right there, you’re already spending no less than 3 times as a lot as in the event you had been to eat at residence. Oftentimes, it’s rather more.

I just lately went out to eat with a pal. We ordered a salad, with the elements being lettuce, carrots, hen, avocado, cucumbers, tomatoes, and some different greens. The whole value? Seventeen dollars after tax and tip!

Let’s examine this towards the prices it will take me to make this actual salad at residence with out the 20%+ tip and tax premium.

  1. 1 / 4 of a pound of hen at $three.18 per pound – $zero.80
  2. Half an avocado at $1.25 every – $zero.75
  3. 1 / 4 of a cucumber at $1 every – $zero.25
  4. Half of a tomato at $1 every – $zero.50
  5. A hand filled with shredded carrots – $zero.40
  6. 1 / 4 of a head of lettuce at $1 – $zero.25
  7. Balsamic Vinegarette Dressing – $zero.10

*Prices are based mostly on U.S. averages

When you add all of those elements up, you get about $three.05 to make the salad. In this situation, I would like to pay over 5x the worth to get the identical actual meal.

Is the restaurant’s salad 5x higher than mine? Certainly not. In this occasion, consuming that very same actual meal at residence would give me a 500% after-tax return via financial savings. Not unhealthy, huh?

Just to be clear, I’m not telling you to by no means exit to eat. Eating out sometimes is okay. Live your life. Be social. I simply need you to be conscious of the affect eating places have on each your well being and your wealth such that going out to eat is a secondary selection.

Now that we all know the superior approach to eat is by cooking your self, let’s take it a step additional.

How to Save on Groceries

Erin Chase from $5 Dinners is the professional on grocery saving. Check out her website or BiggerPockets Money Podcast Show #three to be taught an entire lot extra. I can provide the premise, although.

There are three alternatives for you to save: earlier than you buy groceries, when you are in the shop, and after you get out. Let’s deal with these collectively.

Before You Go in the Store

Think of grocery buying like a soccer recreation. You’ve acquired to put together in order to win the sport. As Benjamin Franklin as soon as mentioned, “By failing to prepare, you are preparing to fail.” So how do you put together? 

It takes about 10 minutes.

Download your grocery retailer cell app and see what’s on the market this week. Yes, it adjustments each week. Once you realize what meals are at the perfect worth, cater your weekly meal plan round these elements. For instance, if hen is on the market this week, buy elements to make three or 4 completely different chicken-based meals for this week. Or, in case you are OK with consuming the identical meal all week, then simply purchase the least costly elements to make the meal.

In the Store

You are well-prepared, you realize what you want, and now it’s recreation time. Since that is the place you truly spend your cash, that is the place you’re the most weak. The grocery shops don’t assist. Ever discover how they make you stroll previous virtually each single non-essential merchandise earlier than getting to the milk and eggs in the again nook of the shop? The grocery retailer has a potent offense, however you’ve acquired an impenetrable protection.

To fight the grocery retailer’s high-powered offense, one in every of my favourite Mr. Money Mustache articles, Shopping With Your Middle Finger, ought to assist. Keep the gestures to your self or it’s possible you’ll get kicked out. In your head, as you stroll in direction of the milk, flip off and secretly say “F&*^ you, [insert grocery product here].” This is oddly satisfying. Give it a strive.


Related: 5 Frugality Myths Americans Believe That Would Make Ben Franklin Cry

After You Are Out of the Store

Game over! After a hard-fought battle, I hope that you’ve come out victorious by efficiently finishing steps 1 and a pair of, growing a grocery buying plan and sticking to it by solely grabbing what you want from the shop.

After exiting the grocery retailer, there are a number of apps that permit you to take photos of your receipts and offer you money again based mostly on the gadgets you bought. My favorites are Checkout 51 or Ibotta.

Pro tip: You can take a look at these apps as a part of the preparation step and check out to buy both issues on sale or issues that you’ll get money again for on Ibotta and Checkout 51.

This is the place you get rewarded for sticking to the sport plan. By solely buying the gadgets in your listing, you may take the one to two minutes to save an additional couple of bucks in your total grocery invoice. I do know this may increasingly seem to be it isn’t price your time, however let’s do the fast math.

If it takes you one minute to save one greenback, that process you simply carried out is a $60-per-hour process, which interprets to $125,000 per 12 months. Obviously, doing this for each minute all year long will not be sustainable, but when you can also make $125,000 per 12 months for one minute, why not do it?

One Step Further

The earlier suggestions require little total way of life change.

If you’re the sort that likes to problem your self and frequently push exterior of your consolation zone, right here’s one factor you are able to do.

Cut Out Meat

Meat doubtless includes 25% to 30% of your total grocery invoice. What in the event you utterly minimize meat out? This has been a problem I’ve carried out for the previous 4 months, although I don’t minimize it out completely. I simply don’t purchase meat on the grocery retailer. When I am going out (which is uncommon), I often reward myself with a meat dish. For me, this protects $10-$20 per week off of my grocery invoice, and I benefit from the problem.


If you actually need to make an affect in your meals expense, your first order of enterprise needs to be to restrict the quantity of instances you eat out at eating places, bars, quick meals joints, and so forth. If you do exit, be certain that it’s for the social side and check out to simply order an appetizer and water. Keep alcohol to the minimal. That’s the place eating places make most of their cash at your expense.

Once you’ve lowered the frequency that you just exit, I’d then advocate tackling grocery buying such as you would put together for a soccer recreation. Create your recreation plan, stick to the sport plan, and reap the rewards.

By doing these two issues, you’ll considerably lower your meals invoice. If you need to go to the subsequent stage, strive difficult your self by consuming a plant-based weight loss plan.

In the tip, your stomach will keep skinny, your pockets will develop fats, and I hope that you’ll thank me.

Bon appétit!

We’re republishing this text to assist out our newer readers.

Do you comply with the following pointers? How do you retain your meals invoice down (and eat nicely)?

Comment under!

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About Scott Morgan

Scott B. Morgan writes for Debt Management and Real Estate sections in AmericaRichest.

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